Coaching & Mentoring

I help women in demanding and responsible roles rediscover their energy, lightness, and joy in life.

Perhaps you are a woman who is used to handling a lot. You responsibly fulfill all your roles, take care of others, and keep things together. Outwardly, you function, but inside you feel tired and joyless. Perhaps you have been stopped by illness, exhaustion, or the feeling that you can't go on like this.

I know this well. As an exhausted mother with a demanding job who didn't know how to recharge her batteries, I was stopped by a serious illness years ago. It was the beginning of a profound transformation that allowed me to find inner freedom, joy, balance between body and soul, and a life in harmony with my true self. Today, I guide other women on this path of conscious and sustainable change.

- Is life slipping through your fingers in a cycle of responsibilities, and  you miss the lightness and joy of life?
- Do you feel exhausted and trapped, in a place where you don't want to be?
- Do you know that you can't go on like this, but don't know where to start?
- Do you function for others, but have forgotten about yourself and your needs?
- Don't you have enough energy or time to do everything you want?

I will help you find your unique path to a healthier and more fulfilling life, in which you can be yourself. I believe in your ability to create this better life for yourself.

• 26 years of experience in educating adolescents and adults
• Pedagogical and psychological education (Faculty of Education, Charles University)
• Completed accredited coaching course
• 10 years of ashtanga yoga practice 
• 4 years of conscious work with circadian rhythms and intermittent fasting